soldham's Journal, 10 October 2013

127.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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360 kcal

Fat: 9.50g | Prot: 13.00g | Carb: 54.00g.   Breakfast: Plain Bagel with Light Cream Cheese. more...

1741 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...