Weigh In record (no journal entry) for 17 November 2010
|
189.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2010:
|
2055 kcal
|
Fat: 93.78g | Prot: 61.70g | Carb: 254.06g.
Breakfast: Grapes, SunnyD Tangy Original Citrus Punch, Egg, Cheese and Bacon Toaster Scrambles. Lunch: Garlic Chicken Alfredo Pizza. Dinner: Chocolate Cake (Without Frosting), Naturally Slender White American Cheese, Wonder+ 100% Whole Wheat Bread, Butternut Squash and Apple Soup. more...
|
|
2993 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelldog's weight history
|