Weigh In record (no journal entry) for 23 August 2020
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160.7 lb
Lost so far: 56.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1483 kcal
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Fat: 44.84g | Prot: 39.67g | Carb: 223.94g.
Breakfast: Grüner Tee, Ja! Würfelzucker. Lunch: Espresso, Gut & Günstig Milch, Nutella Nutella, Harry Korn an Korn. Dinner: Hello Fresh Indisches Süßkartoffelcurry, Indisches Fladenbrot Naan, Reis (Gekocht). Snacks/Other: Ritter Sport Ganze Mandel, Ener Bio Honig Reiswaffeln, Wasa Roggen Traditionell, Saint Albray Französischer Weichkäse, Cocktailtomaten. more...
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losing 1.5 lb a week
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