Weigh In record (no journal entry) for 09 October 2013
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1220 kcal
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Fat: 36.15g | Prot: 113.66g | Carb: 115.42g.
Breakfast: Market Basket Low Fat Cottage Cheese, Bananas . Lunch: Premier Nutrition High Protein Shake - Vanilla, Berryhill all natural almond butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Wegmans Catfish. Snacks/Other: Fit & Active Light String Cheese, Dannon Light & Fit Greek - Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.6 lb a week
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