Weigh In record (no journal entry) for 22 August 2020
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1551 kcal
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Fat: 62.96g | Prot: 83.91g | Carb: 142.21g.
Breakfast: Danish Pastry. Lunch: Peter Paul Almond Joy Chocolate Bar (King Size), Chinese Fried Rice, Asian Chao Bourbon Chicken. Dinner: Maker's Mark Bourbon Whiskey, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Fat Boy Ice Cream Sandwich. more...
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losing 7.0 lb a week
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