Weigh In record (no journal entry) for 09 October 2013
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1508 kcal
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Fat: 71.23g | Prot: 53.00g | Carb: 167.29g.
Breakfast: Great Value Great Value Shredded Seasoned Potatoes Hash Brown Patties, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, America's Choice Bacon Thick Sliced, Toasted Rye Bread , Fried Egg. Lunch: Great Value California Sun-Dried Raisins, Gatorade G2 Perform 02 - Cool Blue. Dinner: Pickled Egg, Subway Black Olives, Subway Mayonnaise, Subway Processed American Cheese, Lettuce, Subway 6" Black Forest Ham. more...
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3912 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 6 hours, Driving - 30 minutes, Golf (cart) - 6 hours, Sleeping - 7 hours and 55 minutes, Resting - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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