mikee's Journal, 16 November 2010

196.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 49.93g | Prot: 139.28g | Carb: 108.59g.   Breakfast: Fried Egg without Fat, Sliced Ham (Extra Lean). Lunch: Pears, Granny Smith Apples, Lettuce Salad with Assorted Vegetables, Shrimp. Dinner: Atlantic Salmon (Farmed), Granny Smith Apples, Lettuce Salad with Assorted Vegetables, Grapefruit. more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...