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What am I doing wrong? I started walking and eating healthier but still my weight does not want to drop. Its so annoying!
Diet Calendar Entries for 09 October 2013:
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1308 kcal
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Fat: 69.05g | Prot: 85.27g | Carb: 85.32g.
Breakfast: Freshpak Rooibos, Kellogg's All Bran Flakes. Lunch: Minced Beef, White Rice, Beef Gravy (Dry, Instant). Dinner: Fried Beef Steak (Lean Only Eaten). Snacks/Other: Freshpak Rooibos, Avocados. more...
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2775 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 4 hours and 40 minutes. more...
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 Comments
Geduld suster, it took months to put the weight on, so it will take a while to burn it away again. Keep it up and you will see results!
09 Oct 13 by member: Carstens8
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I also sometimes stand stil for weeks...... just stick to it, with exercise you build some muscle and thats also weight, try measure cm, you can usually see diff there.
10 Oct 13 by member: Eleanorvn
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You will be okay, one day at a time.
10 Oct 13 by member: Mokgaetji
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