Michelle713's Journal, 16 November 2010

146.2 lb Lost so far: 1.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 27.38g | Prot: 48.38g | Carb: 190.01g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Sweet Dessert Wine, Tequila Sunrise, Cooked Broccoli (Fat Added in Cooking), Cabbage, Soy Sauce, Honey, Peas and Carrots (Frozen), Veggie Mix (Grilled Peppers, Chilies and Onions), Beef Steak (Lean Only Eaten), Udon Noodles. Snacks/Other: Ice Cream Bar, Movie Theater Butter Popcorn. more...

1950 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Shopping - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...