aly92's Journal, 16 November 2010

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Weigh In record (no journal entry) for 16 November 2010

170.4 lb Lost so far: 2.2 lb. Still to go: 40.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:

1291 kcal

Fat: 36.33g | Prot: 66.73g | Carb: 171.97g. Lunch: beef noodle soup, whole wheat penne, chicken breast. Dinner: beef stroganoff. Snacks/Other: kellogs granola, peach pie. more...

1910 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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aly92's Journal, 16 November 2010

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