Weigh In record (no journal entry) for 09 October 2013
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202.8 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1483 kcal
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Fat: 71.50g | Prot: 54.07g | Carb: 167.20g.
Breakfast: Банан, Nestle Хлопья Fitness, Кофе с Молоком и Сахаром, Домик в деревне Молоко 3,5%. Lunch: Сухой Жаренный Арахис (с Солью), Чай с Сахаром, Голубцы. more...
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losing 4.6 lb a week
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kot_blevun's weight history
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