Weigh In record (no journal entry) for 08 October 2013
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240.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1556 kcal
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Fat: 58.78g | Prot: 100.32g | Carb: 155.99g.
Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Cream (Half & Half) , Coffee (Brewed From Grounds) , Menonita Leche de Alpiste, El Elden Piñalinaza, Oatmeal, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: Kraft Classic Ranch Dressing, Great Value Saltine Crackers, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Onions, Turkey Ham, Fried Chicken Thigh No Coating, Lettuce. Dinner: Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat), Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Menonita Leche de Alpiste, Pineapple, Dole Mango Chunks, Dole Mango Chunks. more...
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losing 2.8 lb a week
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