Weigh In record (no journal entry) for 21 August 2020
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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460 kcal
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Fat: 5.90g | Prot: 11.34g | Carb: 92.59g.
Breakfast: Orange Juice . Lunch: Welch's Apple Cranberry Juice (Bottle), Rosarita Refried Beans, Quaker Instant Oatmeal - Peaches & Cream. Dinner: RA Sushi Shrimp Tempura Roll. more...
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losing 2.8 lb a week
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Ronanlime's weight history
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