sandylee83's Journal, 16 November 2010

152.2 lb Lost so far: 2.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 64.46g | Prot: 68.86g | Carb: 94.80g.   Breakfast: Organic Vanilla Soymilk. Lunch: grapes, Lean Gourmet Chicken Alfredo Florentine. Dinner: MM spinach salad. Snacks/Other: starbucks soy latte, Muscle Milk Light. more...

1972 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...