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15 Nov 10

sandylee83's Journal, 15 November 2010

 
i need to lose 10lbs in 3 months
153.2 lb Lost so far: 1.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
Diet Calendar Entries for 15 November 2010:
1051 kcal Fat: 24.56g | Prot: 82.96g | Carb: 99.11g.   Breakfast: All-Bran Strawberry Medley Cereal, Organic Vanilla Soymilk. Lunch: Lean Gourmet Chicken Alfredo Florentine. Dinner: dried tofu, pak choy. Snacks/Other: sake, Chocolate Protein Shake. more...
2228 kcal Activities & Exercise: Stairmaste - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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Comments 
That could be accomplished in 1 month or less on the HCG Protocol. Have you looked into it? 
15 Nov 10 by member: brianna296

     
 

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