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One of my biggest workout days yesterday. 5k in the morning, 2 hour lifting extravaganza at night.
Diet Calendar Entries for 21 August 2020:
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2319 kcal
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Fat: 85.19g | Prot: 200.92g | Carb: 163.11g.
Breakfast: Coffee (Brewed From Grounds), Asparagus, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Isernio's Breakfast Chicken Sausage. Lunch: Starbucks Spinach & Feta Breakfast Wrap, Premier Nutrition High Protein Shake - Caramel. Dinner: Negra Modelo Dark Beer, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butter Chicken. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Blueberries , Darigold 2% Milkfat Cottage Cheese. more...
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 Comments
I did everything! Two hours of lifting, 14 upper body exercises. 61,500 lbs lifted 😁
21 Aug 20 by member: love2educate
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Ha ha! Mine are about 60 minutes. Ate 250 g of protein yesterday. I’ll feel strong once I recover 😬
21 Aug 20 by member: love2educate
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21 Aug 20 by member: love2educate
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21 Aug 20 by member: love2educate
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