Yarhem Alí's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013

157.9 lb Lost so far: 2.0 lb. Still to go: 41.0 lb. Diet followed N/A.

Diet Calendar Entries for 08 October 2013:

272 kcal

Fat: 11.59g | Prot: 13.19g | Carb: 27.87g. Breakfast: Nescafé Protect, Sánduche de Jamón. more...

1750 kcal

Activities & Exercise: Walking (slow) - 2/mph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 9 hours. more...

gaining 0.6 lb a week


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Yarhem Alí's weight history