Weigh In record (no journal entry) for 08 October 2013
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128.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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2991 kcal
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Fat: 94.52g | Prot: 199.46g | Carb: 305.94g.
Breakfast: woolworths ayrshire low fat fresh milk, All Bran Flakes, Woolworth smokeds , all gold, evox 100%, woolworths pink, woolworths White Hotdog Rolls. Lunch: Woolworths Ayrshire Low Fat Fresh Milk, woolworths sliced gouda, Tangy Mayonnaise , Woolworths Low GI Soya Linseed White Loaf, woolworths skinless. Dinner: Woolworths Chicken Sausage, Egg (Whole), Woolworths Solid Light Meat Tuna in Vegetable Oil, Julienne Beetroot, Baby Corn, Spaghetti. more...
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steady weight
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