Weigh In record (no journal entry) for 21 August 2020
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166.0 lb
Lost so far: 54.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1454 kcal
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Fat: 54.31g | Prot: 103.52g | Carb: 140.29g.
Breakfast: Экстра Овсяные Хлопья Клинские, Ферма Роста Правильное Молоко 2,5%, Сахар. Lunch: Красные Помидоры, Куриные Котлеты. Dinner: Dorblu Сыр с Плесенью. Snacks/Other: Ферма Роста Правильное Молоко 2,5%, Optimum Nutrition Gold Standard 100% Casein. more...
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gaining 3.1 lb a week
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