Weigh In record (no journal entry) for 21 August 2020
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188.3 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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3324 kcal
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Fat: 93.33g | Prot: 237.74g | Carb: 362.89g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Master Crumble Mixed Fruit Muesli Enrico, Crownfield Muesli alla Frutta, Granarolo Latte Parzialmente Scremato, Alesto Noci, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto Bianco Enrico, Milbona Skyrella. Dinner: Weider Protein Cookie Double Choc Chips, Daily Life Protein Beef Jerky, Daily Life Protein Chips Paprika, Daily Life Protein Chips, Daily Life Protein Chips Italian Cheese . more...
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losing 3.1 lb a week
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