Weigh In record (no journal entry) for 08 October 2013
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221.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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3401 kcal
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Fat: 158.98g | Prot: 183.73g | Carb: 258.60g.
Breakfast: Archer Farms Raw Almonds Unsalted, BetterOats Steel cut oats with flax, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Unsweetened Iced Tea, Tortilla Corn Chips, Taco Fresco Steak Burrito. Dinner: Mama Cozzi Thin Crust Sausage Pizza, Mortadella, Italian Bread, Pasta with Cheese and Meat Sauce, Chianti Wine. Snacks/Other: Heinz Home Style Classic Chicken Gravy, Chicken Breast, Chicken Thigh. more...
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2459 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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