soldham's Journal, 08 October 2013

128.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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902 kcal

Fat: 31.88g | Prot: 35.70g | Carb: 117.47g.   Breakfast: Cream Substitute (Powdered), Coffee. Lunch: Light and Fit Strawberry Cheesecake Yogurt, Pomegranate Juice. Dinner: 14" Pepperoni Pizza. Snacks/Other: Crackers (with Peanut Butter Filling). more...

1743 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...