Ganger1985's Journal, 08 October 2013

252.4 lb Lost so far: 12.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2814 kcal

Fat: 146.79g | Prot: 115.65g | Carb: 231.49g.   Breakfast: Jersey Mike's Turkey Breast & Provolone Spinach Wrap. Lunch: Pepsi Diet Pepsi, Toasted Garlic Bread, Mimis Cafe Cajun Chicken Alfredo, Chili's Chicken Enchilada Soup (Cup). Snacks/Other: Yellow Cake (with Chocolate Frosting). more...

3182 kcal

Activities & Exercise: Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...