Weigh In record (no journal entry) for 20 August 2020
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136.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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988 kcal
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Fat: 36.98g | Prot: 66.13g | Carb: 94.29g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Quaker Life Cereal - Original, Fairlife Chocolate Milk, Elevate Coffee. Lunch: Watermelon , Black Bear BBQ Chicken Breast. Dinner: Maier's Premium Italian Bread, Steamed Hard Shell Crab, Big T Crab Dip, Publix Fried Chicken Tenders. more...
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1867 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 6.3 lb a week
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