Weigh In record (no journal entry) for 16 November 2010
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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2227 kcal
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Fat: 103.75g | Prot: 73.50g | Carb: 253.25g.
Breakfast: Banana, Egg, Cheese and Bacon Toaster Scrambles. Lunch: Minute Maid pomegranate berry, Turkey & Cheese Shorti. Dinner: Sweet Potato Fries, Steakhouse Burger with A.1. Steak Sauce, French Onion Soup (Bowl), Brownie Obsession. more...
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3723 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours, Resting - 4 hours, Sitting - 9 hours. more...
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losing 11.2 lb a week
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