Weigh In record (no journal entry) for 20 August 2020
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1618 kcal
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Fat: 58.79g | Prot: 64.62g | Carb: 229.74g.
Breakfast: Starbucks Almond Croissant. Lunch: Oreo Oreo Thins Mint, Vegetable Beef Soup (Home Recipe). Dinner: Fresh Market Raspberry Pillow, Raspberries , Kikkoman Soy Sauce, Salmon Sushi. more...
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losing 4.2 lb a week
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