Weigh In record (no journal entry) for 07 October 2013
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219.5 lb
Lost so far: 45.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2080 kcal
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Fat: 86.00g | Prot: 91.00g | Carb: 229.00g.
Lunch: Friendship Dairies 4% California Style Cottage Cheese, McAlister's Deli Chef Salad, Lipton Diet Mixed Berry Green Tea, Combos Pizzeria Pretzel (1.8 oz). Dinner: Taco Bell Burrito Supreme - Beef, Fuze Sweet Tea, Subway 6" Italian BMT, Sun Chips Original (Package). more...
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losing 0.2 lb a week
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theeagleguy's weight history
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