Weigh In record (no journal entry) for 07 October 2013
|
230.0 lb
Lost so far: 11.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2013:
|
466 kcal
|
Fat: 11.33g | Prot: 57.24g | Carb: 33.04g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Cookie, Veggie Patch Meatless Meatballs, John Soules Foods Chicken Fajita Breast Strips, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Tomatoes, Baked or Broiled Fish. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Cherry. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesiS's weight history
|