Weigh In record (no journal entry) for 20 August 2020
|
201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2020:
|
2587 kcal
|
Fat: 118.22g | Prot: 95.09g | Carb: 286.71g.
Breakfast: Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bruin Broodje, Plus Maaltijdsalade Caesar . Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kipburger, Jumbo Black Angus Burger. Snacks/Other: Jumbo Slagroom Deluxe, AH Pudding Kruimelvlaai. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|