unusualword's Journal, 15 November 2010

191.5 lb Lost so far: 13.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 61.13g | Prot: 22.76g | Carb: 117.87g.   Breakfast: Fuji Apples. Snacks/Other: Cocoa Roast Almonds, Peanuts, Pumpkin Pie, Original Potato Chips, Simply Grapefruit Pulp-Free Grapefruit Juice. more...

2116 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...