Weigh In record (no journal entry) for 20 August 2020
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145.5 lb
Lost so far: 30.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1701 kcal
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Fat: 62.68g | Prot: 75.80g | Carb: 211.54g.
Breakfast: Tempe Goreng, Indomaret Jamur Kuping, Wortel Dimasak, Brokoli, Kerang, Tahu Bakso, Cilok, Nasi Putih. Lunch: Cadbury Hot Chocolate Milk. Dinner: Tempe Goreng, Bimoli Minyak Goreng, Wortel, Brokoli, Jamur Putih (Ditumis), Tahu Bakso, Cilok, Kerang. more...
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losing 0.4 lb a week
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