hormelspicedham's Journal, 07 October 2013

199.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 92.79g | Prot: 184.60g | Carb: 50.73g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Subway Oven Roasted Chicken Breast Salad. Dinner: Extra Virgin Olive Oil, VH Sauces Sweet & Sour Dipping Sauce, Broccoli, Skinless Chicken Breast. Snacks/Other: Goat Cheese, Egg, Skippy Natural Creamy Peanut Butter. more...

2775 kcal

Activities & Exercise: Running - 8/mph - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...