Weigh In record (no journal entry) for 15 November 2010
|
238.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2010:
|
1567 kcal
|
Fat: 60.43g | Prot: 91.28g | Carb: 187.52g.
Breakfast: Cheerios. Lunch: All-Bran Extra Fiber, Propel Kiwi-Strawberry Fit Water, Frozen Dinner. Dinner: Chicken Leg Quarters, Water, Pinto Beans, Whole Wheat Low Carb & Low Fat Tortillas, Grilled Chicken Breast Strips, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Cooked Green Cabbage. more...
|
|
3805 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leane's weight history
|