Weigh In record (no journal entry) for 15 November 2010
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196.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1015 kcal
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Fat: 56.28g | Prot: 68.49g | Carb: 61.21g.
Lunch: Cucumber (with Peel), Radishes, Celery, Fuji Apples, Granny Smith Apples, Chicken Breast, Shrimp. Dinner: Lettuce Salad with Assorted Vegetables, Granny Smith Apples, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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