Weigh In record (no journal entry) for 07 October 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1948 kcal
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Fat: 107.98g | Prot: 85.77g | Carb: 165.00g.
Breakfast: Yoplait Tubes, Bananas, Cappuccino. Lunch: Loblaws Wicked Thai Chicken Soup, No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese. Dinner: East Side Mario's Side Caesar Salad. Snacks/Other: Chocolate Covered Almonds, Quaker Blueberry Yogourt Granola Bar. more...
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gaining 0.3 lb a week
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