Weigh In record (no journal entry) for 19 August 2020
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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626 kcal
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Fat: 20.41g | Prot: 66.46g | Carb: 51.00g.
Lunch: Fresh & Easy Raw Whole Cashews, Optavia Silky Peanut Butter & Chocolate Chip Bar. Dinner: Tilapia (Fish) , Optavia Roasted Garlic Creamy Smashed Potatoes. Snacks/Other: Optavia Honey Mustard & Onion Sticks. more...
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losing 1.9 lb a week
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