Weigh In record (no journal entry) for 19 August 2020
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205.4 lb
Lost so far: 8.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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992 kcal
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Fat: 44.08g | Prot: 28.88g | Carb: 130.73g.
Breakfast: Baked Potato (Peel Not Eaten), America's Choice Bacon Thick Sliced, Sunbeam Giant White Bread. Lunch: Land O' Frost Deli Shaved Honey Ham, Doritos Nacho Cheese Tortilla Chips (28g), Kraft Velveeta Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Cooked Red Salsa (Homemade), Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Clover Valley Raisins. more...
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losing 7.0 lb a week
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determined GC's weight history
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