soldham's Journal, 07 October 2013

128.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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641 kcal

Fat: 11.78g | Prot: 15.63g | Carb: 118.29g.   Lunch: Iced Coffee with Milk and Sugar, Plain Bagel with Light Cream Cheese. Dinner: Fruit Loops. more...

1761 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...