conductor's Journal, 07 October 2013

130.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 68.75g | Prot: 133.39g | Carb: 264.91g.   Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cucumber (Peeled), Tomatoes, Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Zucchini, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: America's Choice Fat Free Milk, America's Choice Instant Rice, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Tomatoes, Cucumber (Peeled), Oncor On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Tyson Foods Grilled & Ready Chicken Breast Strips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Market Pantry Orange Cream Bars (Market Pantry), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2365 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 35 minutes. more...