Weigh In record (no journal entry) for 07 October 2013
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252.0 lb
Lost so far: 7.5 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1780 kcal
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Fat: 86.86g | Prot: 96.33g | Carb: 160.67g.
Breakfast: Coca-Cola Diet Coke (Can), Boiled Egg, 1% Fat Milk. Lunch: Carrots, Pork Loin (Tenderloin), Celery, Rudi's Organic Bakery Multigrain Wrap, Gala Apples. Dinner: Cooked Brussels Sprouts, Grilled Cheese Sandwich. Snacks/Other: Chobani Lowfat Mango Greek Yogurt, BelGioioso Fresh Mozzarella Cheese, Planters Pistachio Lovers Mix (Planters), Coffee with Cream and Sugar. more...
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losing 2.5 lb a week
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