Weigh In record (no journal entry) for 07 October 2013
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2495 kcal
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Fat: 169.67g | Prot: 119.06g | Carb: 172.53g.
Breakfast: Perkins Restaurant Whole Wheat Toast (2 Slices), Perkins Restaurant Sausage Links (4), Perkins Restaurant Two Large Fresh Eggs, Perkins Restaurant Hash Browns, Great Value Corn Flakes Cereal, Great Value 2% Reduced Fat Milk. Lunch: Wendy's Ultimate Chicken Grill Sandwich. Dinner: Hidden Valley Buttermilk Ranch Dressing, Kroger Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Pickled Egg. more...
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3574 kcal
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Activities & Exercise:
Sitting - 4 hours, Golf (cart) - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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