Weigh In record (no journal entry) for 07 October 2013
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203.2 lb
Lost so far: 15.4 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1541 kcal
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Fat: 64.03g | Prot: 90.93g | Carb: 158.59g.
Breakfast: Dried Fruit Mixture, Flaxseed Seeds, Bob's Red Mill Chia Seed, Almonds, Plain Yogurt, McCutcheon's Pumpkin Butter. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Apples, Balsamic Vinegar. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Raisins, Snak Club Raw Almonds. more...
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2245 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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