Weigh In record (no journal entry) for 07 October 2013
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134.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2603 kcal
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Fat: 61.96g | Prot: 95.74g | Carb: 336.03g.
Breakfast: Muller Light Greek Style Sublime Strawberry Yogurt, Weetabix Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Sainsbury's Banana, Quaker 100% Wholegrain Rolled Oats. Lunch: Go Ahead! Crispy Slices Apple and Sultana, Salad. Dinner: Asda Conference Pears, Weetabix Breakfast Biscuits, Muller Light Greek Style Morello Cherry, Salad. Snacks/Other: Holland & Barrett Whey Protein, Weetabix on The Go Fruit and Fibre, Lolly, Campbell's Cream of Mushroom Cup Soup, Warburtons Wholemeal Bread (Small), Maltesers Maltesers, sainsburys basics cooked ham. more...
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2756 kcal
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Activities & Exercise:
xtrainer - 10 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Weight Training (moderate) - 40 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 23 minutes, Bicycling (fast) - 15/mph - 24 minutes, Housework - 3 hours and 15 minutes. more...
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losing 1.5 lb a week
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