Weigh In record (no journal entry) for 19 August 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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3055 kcal
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Fat: 75.88g | Prot: 234.32g | Carb: 336.25g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Granarolo Latte Parzialmente Scremato, Crownfield Muesli alla Frutta, Alesto Noci, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto Integrale Enrico, Milbona Skyrella. Dinner: Mulino Bianco Pan Bauletto Bianco Enrico, Milbona Skyrella. more...
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steady weight
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