Weigh In record (no journal entry) for 06 October 2013
|
123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2013:
|
1452 kcal
|
Fat: 54.79g | Prot: 49.14g | Carb: 200.37g.
Lunch: Cooked Dry Beans, White Rice. Dinner: Natural Factors PGX Daily, Cafe Escapes Cafe Mocha, Apples. Snacks/Other: Cheddar Cheese, Natural Factors PGX Daily, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Wheat Bread. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VickyBD's weight history
|