Weigh In record (no journal entry) for 15 November 2010
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 November 2010:
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1281 kcal
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Fat: 28.54g | Prot: 78.66g | Carb: 188.37g.
Breakfast: horizon organic half & half, 1% milk, kellogg's fiber plus antioxidants cereal. Lunch: fat free italian dressing mcdonalds, grilled chicken caesar salad from mcdonalds . Dinner: weight watchers apple pie a la mode yogurt, lean cuisine classic macaroni and beef. Snacks/Other: wyler's reduced sodium chicken cubes, hard-boiled egg, starbucks tall skinny vanilla latte, weight watchers english toffee crunch bar, golden delicious apple large. more...
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gaining 21.0 lb a week
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