Weigh In record (no journal entry) for 06 October 2013
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145.4 lb
Lost so far: 24.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1715 kcal
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Fat: 56.79g | Prot: 70.34g | Carb: 189.96g.
Lunch: Bento Nouveau Inari Sushi, Bento Nouveau Vegetarian Futomaki Sushi, Mitsuwa Spicy Tuna Musubi. Dinner: Trader Joe's Black Angus Ribeye Steak, Mixed Salad Greens, Red Shell Japanese Miso Dressing, White Rice (Medium-Grain, Cooked), Trader Joe's Mahi Mahi Burgers, Trader Joe's Premium Salmon Burgers. Snacks/Other: Lundberg Wasabi Rice Chips, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut. more...
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1745 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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bumbye's weight history
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