Weigh In record (no journal entry) for 18 August 2020
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144.6 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1511 kcal
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Fat: 77.92g | Prot: 39.95g | Carb: 140.93g.
Breakfast: nicola coppi margherita pizza, Mclelland Seriously Spreadable , Warburton's Seeded Batch Bread, Tea with Milk. Lunch: Cheesecake Factory Original Cheesecake (6"). Dinner: Garlic Bread, Whole Foods Market Low Fat Hummus, Warburton's Seeded Batch Bread, Wish-Bone Balsamic Vinaigrette Salad Dressing, Green Peppers , Red Tomatoes , Cucumber (with Peel) , Lettuce, Goats Cheese (Soft) . Snacks/Other: Bombay Sapphire Gin, McVities Ginger Nuts, White Chocolate. more...
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losing 4.9 lb a week
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