Weigh In record (no journal entry) for 06 October 2013
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2013:
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1031 kcal
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Fat: 24.72g | Prot: 112.30g | Carb: 109.73g.
Breakfast: Medifast Apple Cinnamon Oatmeal. Lunch: Cooked Summer Squash (Fat Not Added in Cooking), Medifast Macaroni & Cheese, Gorton's Grilled Tilapia. Dinner: Italian Dressing (made with Vinegar and Oil), Lamb Shoulder Chop (Lean Only Eaten), Mixed Salad Greens, Medifast Homestyle Chili. Snacks/Other: Green Giant Steamed Mixed Vegetables (Frozen), Medifast Honey Mustard Pretzel Sticks, Medifast Chocolate Mint Crunch Meal Bar. more...
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losing 3.0 lb a week
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