Weigh In record (no journal entry) for 15 November 2010
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279.0 lb
Lost so far: 11.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1569 kcal
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Fat: 56.12g | Prot: 39.93g | Carb: 227.77g.
Breakfast: Sunny D Orange Citrus Punch, Original Harvest Peach Yogurt, Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Carving Board Rotisserie Seasoned Chicken Breast, Miracle Whip, Mustard, Deli Deluxe American Cheese Slices, Toasted Whole Wheat Bread. Dinner: Mint Chocolate Chip Cookies. more...
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losing 8.4 lb a week
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